My name is Saly Rad. I am a food specialist with a MSc. in Food Technology and Food Chemistry Engineering.

I have over 15yrs experience in food and beverage development and have overseen many products from concept to launch. I have developed recipes for a range of products such as probiotic tea, hot & cold beverages that are fortified with a range of natural vitamins and minerals, protein bars, a nutritious protein smoothie and a vitalising protein water called Upbeat.


I am currently undertaking a combined course to further enhance my knowledge and abilities in fitness and nutrition. Once completed I will be qualified in the following areas…

  • Level 2 Gym Instructing
  • Level 3 Personal Trainer
  • Level 3 GP Referral
  • Level 4 Advanced Nutrition
  • Level 4 Obesity Management
  • Level 4 Diabetes Management

Fitness and wellbeing have always been my passion. Like most people I have faced lots of ups and downs through life. Sometimes to the extent that I felt powerless and trapped with no way out. Being present in the moment and letting go of any self-judgement combined with consistent physical activity were key to achieving a balanced Body, Mind and Soul.

Mind & Soul

To ensure I am establishing a strong pyramid of Nutrition, Fitness and Mindfulness, I am also completing The Master`s Way path of light course which assists me to discipline my mind, so it is able to open and expand its consciousness. Learning various meditation techniques and practicing mindfulness through this course along with my other qualifications will equip me to help you to overcome challenges.


Personal Trainer